Stress and Abatement

 
TRIBUNNEWS.COM - Human life is characterized by the efforts of needs, both physical, mental, emotional, material and spiritual. If the requirement can be met with a good, balance and satisfaction is achieved. But in fact, often meet the needs of the business gets a lot of obstacles and barriers.
Pressures and difficulties of human life is often brought in a state of stress. Stress can be experienced by all ages.
Stress can be physical, biological and psychological. Germs that invade the human body cause biological stress that causes a variety of immune reactions. While the psychological stress can be sourced from some of the things that can cause a sense of well-being and life balance.
Sources of stress can be classified in the forms:1. Crisis
The crisis is changes / events that arise suddenly and shake the balance of power beyond the reach of a person's day-to-day adjustments. For example: the crisis in the fields of business, family relations and so on.
2. FrutrasiAdaah frustration of failure in business kebutuhan-kebutuhan/dorongan instinct gratification, causing disappointment. Frutrasi arise when a person's intention or attempt blocked by obstacles (from outside: famine, drought, death, and so on and from the inside: fatigue, mental disability, low self-esteem, etc.) that impede the progress of an ideal that was about to accomplish.
3. ConflictThe conflict is a conflict between two desires / encouragement that is between the forces of instinct and the power that drives mengenalikan instincts.
4. PressureStress can be caused pressure associated with the great responsibility that must be paid. (From within ourselves: the ideals, the patriarch, and so on and from the outside: a wife who is too demanding, parents who want their children to excel).

 Due to StressDue to stress depends on the person's reaction to stress. Generally the stress of protracted cause feelings of anxiety, fear, depression, loss of sense of security, self-esteem is threatened, anxious, cold sweat, heart often palpitations, dizziness, difficult or like to eat and sleep). Anxiety is heavy and lasts a long time will reduce a person's ability and efficiency in carrying out his functions and can ultimately cause a variety of mental disorders.

 Reaction Against StressPerson's reaction to stress vary from:
1. Maturity level of personality
2. Education and experience of one's life
Psychological reactions that may arise in dealing with stress:
1. face directly with all hazards.
2. withdrew and did not know anything about the problem he faced / escape from reality.
3. use self-defense mechanism.

 Stress Reduction
1. Identify and recognize the sources of stress.
2. Fostering maturity of personality through education and life experiences.
3. Develop healthy living. Among others, by the way: are content with what they had, not in a hurry to achieve his desire, to realize the difference between wants and needs, and so on.
4. Give thanks to Almighty God for everything that happens to remain faithful to Him.
5. Ask for guidance to close friends, people who are more mature, psychologists, people mature spiritually, and so on).
6. Avoid negative attitudes among others: rebelling against the state, apathy or rage. These things do not resolve the problem but it opens a new problem.