Mandatory Pregnancy Read This

TRIBUNNEWS.COM, JAKARTA - I'm pregnant, are usually the people around us gives good suggestions so that the mother is pregnant stay healthy and happy during pregnancy, and could give birth to babies who are also healthy in the end. But unfortunately, not all of the advice is entirely correct.
Well here are some suggestions about pregnancy that you need to see and find the truth:
1. Pregnant = Eating for two peopleIt's true, you will eat during pregnancy to baby yourself and also in the womb. However, that does not mean you necessarily should eat a lot of servings for two people. There are more important than just serving food, which is nutrient-rich food choices, so that everything will be beneficial to you and your baby.
With the right food choices, automatically your weight during pregnancy will not jump like crazy. Moreover, the experts actually "only" allow an increase of 11-15 kg during pregnancy. Therefore, the weight is up too much will make you more at risk of high blood pressure, so it will be harmful to the newborn baby at birth and also the process later.
2. Should pregnant = lots of restWhile pregnant, there are some physical activity that you may need to subtract. However, that does not mean you necessarily just a nap at home or sitting in an office. The doctors still recommend you to move around (but not through high intensity exercise). The goal is that it can prevent excessive weight gain, help you sleep more soundly, and reduce other problems that often arise during pregnancy, such as low back pain, swelling, and constipation. Because of that, try to discuss your exercise plans with your doctor so the results can be useful at the same time not harm you during pregnancy.
3. Should pregnant = lots of drinking milkCalcium intake of 1,000 mg per day can help strengthen bones. Everyday, we rarely can sufficient numbers. While so pregnant, our calcium needs also increase. That's why, you begin to add a high intake of calcium by drinking milk. It's not wrong, but actually there are other ways that can help us to achieve it. That is by eating a variety of natural foods which are also rich in calcium. We can get it from vegetables, dark green vegetables, fish, and fruits. So, not only with milk ya!