Delicious wake up in a fresh condition in the morning is an attempt to sleep 7 to 8 hours a night. Unfortunately, at times more serbamodern who have trouble sleeping, especially for those who live in big cities.
To help you sleep more soundly, Prof. Dr. Ir Khomsan Ali, Professor of the Department of Community Nutrition, Faculty of Human Ehttp://www.blogger.com/post-create.g?blogID=65164894312427332cology, Bogor Institute of Agriculture advise you to drink a glass of milk before going up to bed.
"Milk is believed to make sleep more soundly. In milk, there are substances called tryptophan. When flowing in the bloodstream, tryptophan releases the hormone melatonin which makes us sleepy easily, "he said on the show" The Importance of Early Education Breakfast "by the Blue Band and Sari Roti in the region Cinere, Depok, recently.
Melatonin is a hormone that signals the brain that this is the tihttp://www.blogger.com/post-create.g?blogID=65164894312427332me for the body to rest all night. "But, these hormones will only come out after 18.00 pm," he concluded.
Source : http://lifestyle.okezone.com
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