YOU would never get a sudden panic attack with heart beating faster and faster, muscles tense, and dizziness. There is a quick way to cure this one attack.
Panic attacks come suddenly and often there is no trigger. Simply put, panic attacks can be frightening, but if you are able to recognize what is happening, you can learn to cope effectively.
Experts believe that panic attacks occur when the normal mind our "fight or flight" when responding to immediate action. In other words, a panic attack involves the sense of threat when there is no real danger present.
If possible you're having a panic attack, here are some things to relieve it, as reviewed Shine:
Inhale
When experiencing a panic attack, people often begin to breathe faster. Understandable because this is a continuation of other symptoms, such as muscle tension and rapid heartbeat.
First, understand that you are not going to stop breathing during a panic attack. To calm breathing, start by adjusting your posture in an upright position.
Inhale slowly and deeply. Take a breath in a matter of 5-10 seconds. When your lungs are full, try to hold my breath 1-2 seconds. Then, exhale slowly, repeat until you feel calmer. Make sure you breathe from the abdomen.
Relax your muscles
One symptom of panic attacks are very common is muscle tension, and those who experienced it many times often suffer from chronic muscle tension.
Practice muscle relaxation to help you learn to reduce panic attacks. Start with your feet, how to make a fist with your toes close approximately 10 seconds, then release.
Focus on the sensations you feel when the muscles clenched, which contrasts with the feeling when you are relaxed. Repeat several times, then move to other muscle groups, such as in the arm, abdomen, and arms.
Do not attempt to circumvent
If you circumvent the trigger panic, it means that you tell your brain that you can not handle the situations that trigger panic. Circumvention like this will make you familiar afraid to face various unexpected situations.
Try to adopt an attitude of "let it happen / let it happen". Tell yourself that a panic attack will pass. You can close their eyes and imagine the panic attacks like a beach wave. You're in the middle of a storm, but just need to ride the wave until it reaches the shore. You will eventually get there.
Focus on something outside yourself
Talk with others or see other objects can reduce the symptoms of panic attacks. Stroking a dog or cat is a great way to reduce discomfort. The simple act of an animal can compensate for a rapid heart rate caused by panic.
Try touching objects around to bring themselves back in touch with reality. Focusing on things outside of yourself can help you more calm.
Sumber : http://lifestyle.okezone.com
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