TRIBUNNEWS.COM - As delicate veins poking around the back of the calf, we might be affected by disorder called varicose veins. This disorder occurs in the veins (venous), which serves to transport blood throughout the rest of the metabolism of body tissues and return to the heart.
"Varicose veins cause blood circulation becomes smooth, because it obstructed around the calf and leg while holding the weight of the body. Also in the legs, varicose veins later revealed that it can occur in the arms, anus, and other areas," said the surgeon Adventist Hospital of Bandar Lampung, Three Potent Principles.
How to prevent? The following tips are given Three Potent Principles.
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* Eat a nutritious diet and regular exercise.
* Avoid standing for long periods. As far as possible to relax if the daily activities required of long standing.
* Avoid prolonged sitting with legs crossed. This position can inhibit the flow of blood from the legs toward the heart.
* Avoid the use of under clothes that are too tight.
* If you're traveling a lot, try to stretch my legs and periodic leg massaged after traveling.
* Use of elastic stockings to prevent the suppression of the legs.
* For those who like high heels can use it in order to contract the muscles around the varicose veins and to facilitate blood flow.
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