TRIBUNNEWS.COM, JAKARTA - Exercise is a good activity for the body to keep it fresh and healthy. But sometimes choose not to exercise is a good reason.
Then the conditions of how we can choose to not exercise?
1. ill
But keep in mind when symptoms of flu or just regular colds and coughs, you can still use the sport as a venue for producing sweat. But if you are already experiencing symptoms of pain, fever, or inflammation of the better looking sweat you miss this session. Then consult a doctor.
2. In the rest of commitment
Sometimes we need a commitment to break from sports activities one to two days a week. Because your body needs rest days to repair muscles and prevent injury. If you feel very tired, sick, or weak, immediately cease from all sporting activities.
3. injury
Injury here depends on how the mechanism. When only minor injuries continue to exercise certainly not a problem. But when it is severe injury, such injury occurs, or tissue damage and even broken bones, never force yourself. Immediately stop and rest. After that visit a physical therapist in order to quickly recover and can exercise again.
4. Relax time
Healthy living requires commitment, but that does not mean there is no time to unwind and relax. Sometimes, leaning on the couch all day or spend time with laughing and gossiping with your friends is a healthy way of telling. (Source: Sehatnews.com)
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