Rabu, 02 November 2011

Nasi Cap Cay Rich Protein


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 TRIBUNNEWS.COM - RICE CAP CAY be one alternative variation culinary menu that can be booked in the Kitchen Edna Bandar Lampung. This rice-based foods, loaded with various vegetables, and combined with several variants of the contents, including fish balls, chicken and spices.

Since presented, confectionary is quite gets the hearts of its customers, especially this cuisine has been familiar in the ears of the audience. Likewise, savory flavor and aroma characteristic that stands out from any variety of vegetable stir, very tempting to immediately taste it.

"Basically, Nasi Cap Cay is no different from our processed snacks like. However, the Cap Cay peramuannya not separate the rice. The technique of presentation, ie, after Cap Cay cooked, then poured over rice taste that has been prepared in advance," said Edna Irene, the owner of Edna's Kitchen.

He added, fast food processing is fairly simple. However, to keep the flavor accidentally served warm and are also processed half-baked. The reason is so that the vegetables stay awake and not mushy deliciousness, because it was previously prepared raw materials in a fresh condition.

"Snacks are suitable to be consumed for lunch or dinner. Because in addition to warm, it also presents a culinary freshness to the audience. In addition, the menu is high in protein content, the benefits of vegetables from raw materials it uses," he concluded.


The concept of Muslim Housing Kian favored

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TRIBUNNEWS.COM, FIELD - The concept of Muslim houses in Medan, North Sumatra, the more favored communities. The concept offered devoloper daring impressed with the housing character mendompleng Muslim name is Earth Mi'raj Permai.

Located Umar Hasan H Street, Village Selemak, promoted the concept of Zone Property is quite unique. In addition to displaying the name of occupancy distinctively Muslim, the name of the streets in the residential complex is also made ​​with the names of the Islamic character.

Deputy Director of Property Zone Wahyudi, when met at his office Setiabudi Road, Medan, Wednesday (11/02/2011) explained that they wanted to touch the fundamental needs of society.
Many people who bought housing disappointed, because the nature of the housing was impressed individualist.

"Any housing must be guaranteed that we have built a mosque there. But wait because it's just a common thing. But how to live the night the mosque earlier, our body shape kenajiran mosques, open study between residents and form community groups to socialize. That's what distinguishes with residential housing, "he said.

Mandatory Pregnancy Read This

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TRIBUNNEWS.COM, JAKARTA - I'm pregnant, are usually the people around us gives good suggestions so that the mother is pregnant stay healthy and happy during pregnancy, and could give birth to babies who are also healthy in the end. But unfortunately, not all of the advice is entirely correct.
Well here are some suggestions about pregnancy that you need to see and find the truth:
1. Pregnant = Eating for two peopleIt's true, you will eat during pregnancy to baby yourself and also in the womb. However, that does not mean you necessarily should eat a lot of servings for two people. There are more important than just serving food, which is nutrient-rich food choices, so that everything will be beneficial to you and your baby.
With the right food choices, automatically your weight during pregnancy will not jump like crazy. Moreover, the experts actually "only" allow an increase of 11-15 kg during pregnancy. Therefore, the weight is up too much will make you more at risk of high blood pressure, so it will be harmful to the newborn baby at birth and also the process later.
2. Should pregnant = lots of restWhile pregnant, there are some physical activity that you may need to subtract. However, that does not mean you necessarily just a nap at home or sitting in an office. The doctors still recommend you to move around (but not through high intensity exercise). The goal is that it can prevent excessive weight gain, help you sleep more soundly, and reduce other problems that often arise during pregnancy, such as low back pain, swelling, and constipation. Because of that, try to discuss your exercise plans with your doctor so the results can be useful at the same time not harm you during pregnancy.
3. Should pregnant = lots of drinking milkCalcium intake of 1,000 mg per day can help strengthen bones. Everyday, we rarely can sufficient numbers. While so pregnant, our calcium needs also increase. That's why, you begin to add a high intake of calcium by drinking milk. It's not wrong, but actually there are other ways that can help us to achieve it. That is by eating a variety of natural foods which are also rich in calcium. We can get it from vegetables, dark green vegetables, fish, and fruits. So, not only with milk ya!

Kamis, 27 Oktober 2011

Stress and Abatement

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TRIBUNNEWS.COM - Human life is characterized by the efforts of needs, both physical, mental, emotional, material and spiritual. If the requirement can be met with a good, balance and satisfaction is achieved. But in fact, often meet the needs of the business gets a lot of obstacles and barriers.
Pressures and difficulties of human life is often brought in a state of stress. Stress can be experienced by all ages.
Stress can be physical, biological and psychological. Germs that invade the human body cause biological stress that causes a variety of immune reactions. While the psychological stress can be sourced from some of the things that can cause a sense of well-being and life balance.
Sources of stress can be classified in the forms:1. Crisis
The crisis is changes / events that arise suddenly and shake the balance of power beyond the reach of a person's day-to-day adjustments. For example: the crisis in the fields of business, family relations and so on.
2. FrutrasiAdaah frustration of failure in business kebutuhan-kebutuhan/dorongan instinct gratification, causing disappointment. Frutrasi arise when a person's intention or attempt blocked by obstacles (from outside: famine, drought, death, and so on and from the inside: fatigue, mental disability, low self-esteem, etc.) that impede the progress of an ideal that was about to accomplish.
3. ConflictThe conflict is a conflict between two desires / encouragement that is between the forces of instinct and the power that drives mengenalikan instincts.
4. PressureStress can be caused pressure associated with the great responsibility that must be paid. (From within ourselves: the ideals, the patriarch, and so on and from the outside: a wife who is too demanding, parents who want their children to excel).

 
Due to StressDue to stress depends on the person's reaction to stress. Generally the stress of protracted cause feelings of anxiety, fear, depression, loss of sense of security, self-esteem is threatened, anxious, cold sweat, heart often palpitations, dizziness, difficult or like to eat and sleep). Anxiety is heavy and lasts a long time will reduce a person's ability and efficiency in carrying out his functions and can ultimately cause a variety of mental disorders.

 
Reaction Against StressPerson's reaction to stress vary from:
1. Maturity level of personality
2. Education and experience of one's life
Psychological reactions that may arise in dealing with stress:
1. face directly with all hazards.
2. withdrew and did not know anything about the problem he faced / escape from reality.
3. use self-defense mechanism.

 
Stress Reduction
1. Identify and recognize the sources of stress.
2. Fostering maturity of personality through education and life experiences.
3. Develop healthy living. Among others, by the way: are content with what they had, not in a hurry to achieve his desire, to realize the difference between wants and needs, and so on.
4. Give thanks to Almighty God for everything that happens to remain faithful to Him.
5. Ask for guidance to close friends, people who are more mature, psychologists, people mature spiritually, and so on).
6. Avoid negative attitudes among others: rebelling against the state, apathy or rage. These things do not resolve the problem but it opens a new problem.

Stress also comes as Most Free Time

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Ilustrasi

TRIBUNNEWS.COM - Stress can happen to anyone, anytime. Usually they have a difficult time for yourself alias did not have 'me time' is often complain of stress suffered. In fact, too much spare time also have similar effects, which is stressful.

It was revealed from the results of the study researchers from the University of Cincinnati in Ohio and Baylor University in Texas. They interviewed 1329 adolescents about the amount of free time which is owned and level of perceived happiness.

Those who feel just a little to have free time tend to be unhappy. However, abundant leisure time teenagers who also consider themselves unhappy.

"What makes you more miserable, too much or too little time to spare? To be happy, we should be in the middle," said the researcher.

According to researchers, young people are materialistic just need the right amount of time to spend in order to feel happy.

"We now live in the community who think the time is very important. The perception will narrow time or deadline could affect the level of happiness," he said.

At the same time, our consumption culture, marked by materialism and the compulsive spending habits, also affect a person's happiness.

In his research report, concluded that living with a reasonable amount of leisure time will increase the happiness, not only directly, but also reduces the negative effects associated with consumption-oriented life habits.

Many dangers Drink Carbonated Beverages


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TRIBUNNEWS.COM - The act of violence in adolescents was not only triggered by alcohol, but also contain soda drinks. A recent study says, teens who like drinking soft drinks tend to behave aggressively.
High school students in the city of Boston who consumed more than 5 cans of non-diet soda a week, 9-15 percent risk for aggressive behavior compared to peers who drink less.
"We found a strong link between how many soft drinks consumed by teenagers and violent behavior that they do. It's not just violence among their peers, but also in relationships and with the brothers," said David Hemenway, professor of the Harvard School of Public Health.
Still, Hemenway said he could not infer a causal relationship because more in-depth research will be needed again.
In his research, he conducted a survey of 1878 school students aged 14-18 years in Boston, where according to Hemenway criminal case rate higher than the sub-urban areas are more affluent.
The majority of respondents were Hispanic youth, African-American or mixed, and some adolescents of Asian or Caucasian.
A list of questions asked in the survey is how many non-diet soft drinks consumed, with the 355 ml size (one tin), who drink the respondents in the past week. They also asked whether drinking alcohol, smoking, carrying weapons, or even commit violent acts on a friend, family member, or lover.
Which emerges from the results of this survey, according to Hemenway, is evidence of "dose response". In other words, the more soda consumed, the higher their propensity to violence.
In adolescents who drank one can of soda or not at all in a week, found 23 percent who carry a gun or a knife, 15 percent who commit violence in boyfriend, and 35 percent who do violence to his friend.
Meanwhile, on "soda addicts" who drank 14 cans every week, found 43 percent carried weapons, 27 percent do violence to the couple, and 58 percent do violence on their peers.
In general, teens who often drank soda, have a tendency to behave aggressively than those taking only a little. The trend was found even after accounting for ethnic factors and other family background.
"We do not yet know the cause of this linkage. There may be some causal factors but also maybe it is a marker of other problems, such as children who like to apply aggressive tend to smoke, drink alcohol, or drinking soda. We're not sure because it has to do advanced study in depth, "said Hemenway.

Brushing No Need Loud

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TRIBUNNEWS.COM, JAKARTA - There are many misconceptions in the community that it must be hard to brush your teeth so much cleaner. In fact, brush their teeth done enough to reach all soft and between teeth.

Periodontist from the Faculty of Dentistry, University of Indonesia, Yuniarti Soeroso, drg, Sp.Perio (K) said, brushing teeth with a soft goal so as not to damage the gum tissue and teeth mengabrasi layer.

Although no definitive data regarding the number of people with sensitive teeth in Indonesia, but Yuniarti revealed that the majority of sensitive teeth suffered by many young adult age groups.

"Prevention is the need to educate how to brush their teeth early in children. And becoming a necessity for everyone to check their teeth at least 6 months," he said.